I Live Under a Rock

This summer has truly been one of new discoveries. I’ve been exposed to many new things that haven’t just changed my summer; they’ve changed my life. I don’t know how I didn’t know about some of these things, but in case you didn’t either, I thought I’d share them with you, because sharing is caring and I’m nothing if not the nicest most generous person in the world.

Spotify – Apparently I’m living in 2015, because I didn’t know there was a free version of Spotify. But there is, and I downloaded it, and now I have a soundtrack to my summer. Virtually the only difference between the free version and premium is you get a limited number of skips (6 per hour I think) of tracks you don’t want to hear, and you have to listen to an ad every 30 minutes. I’d invest in the premium, but tbh, my matcha habit is really effing expensive. I’m especially loving using the app at the gym, because it can stream on the wifi while I run on the treadmill, do my cardio circuits and my strength training

Aerie – WTFFFFFF guys. How did I not know this is literally the best store on the face of this planet? My travel companion/bad influence bestie (love you A) introduced me to their cute bralettes in early July, and since then, I’ve dropped half my summer lump sum there. I love it all. Their workout gear, comfy pj-esque clothes, and undergarments (you know you’re a real adult when you use that word) are all amazing. Well priced, good quality, and so adorable. Plus their ad campaigns support the #bodypositive movement; featuring models of all shapes, sizes, and abilities.

workout gear.jpg

Exhibit A

Calm – This app is life changing. At the beginning of the summer I discovered it, and questioned whether to invest in the $77/year membership. A super kind former colleague alert me to the Calm for teachers application, which gives educators in the classroom a FREE membership! Needless to say, this was a no brainer for me. I got the free membership, and have spent the last 6 weeks or so beginning my meditation/mindfulness journey. Full disclosure, I totally suck at it, but I’m getting better. I like it because it’s helped me work on things I struggle with, like non-reactivity (I like reacting. Reacting is fun), letting go of control and other negativity that doesn’t benefit me, and just generally being more in the present and not dwelling on memories, plans, etc. What I still grapple with is not letting my thoughts wander during the practice, but I like that the narrator tells me not to judge myself for it, and to gently bring myself back to the moment. Like, obviously I still judge myself, because it’s kinda what I’m best at and I like to recognize my strengths, but I appreciate her telling me not to.

Snapchat – Okay so this was a re-discovery for me. I used to have it before Instagram Stories existed, and it was a lot of fun using the filters with the kids and posting them publicly. This summer I’ve used it differently, because I don’t think people post their stories publicly anymore. Now I kinda just chronicle my life in quick photos and send them to my nearest and dearest. It’s a great time waster, and that’s why I use it. Don’t worry though, I’ve already read three massive novels this summer too, so my brain hasn’t turned entirely to mush. I’ll likely delete it the second I step foot into my school.

VSCO and Lightroom – How did I not know about editing apps before I made this public Instagram account? Here I was thinking people actually *use* the Instagram pre-set filters. But like ew, they’re all hideous in hindsight! Even though I’m the world’s shittiest photographer still, I can make my pictures a little less horrendous by increasing the exposure, saturation, contrast, etc., and it really improves their quality. I don’t spend too much time editing them, but I just try to make the finished product look a little prettier.

Anyway, have the greatest weekend friendships, and…you’re welcome.

 

Day Drinkin’ and Gym Etiquette

(Separate topics. I could see how one would read that title and think I’m day drinking and then hitting up the gym.)

Hi friends! Tomorrow I leave for NYC for four days, so I wanted to just check in with a few tidbits from my week before I go.

This week has been busy, but glorious. The kids are off to camp/daycare, and I’ve been feverishly trying to get in months of neglected chores, indulgences, and missed opportunities of day drinking on patios.

drinks

Playing catch up quite nicely.

I reunited with a friend I hadn’t seen in YEARS, which wasn’t okay, and I’m so happy we got to bask in the sun and each other’s company. Also, I’ve been hitting the gym like a fiend, trying to get in as many workouts as possible before I travel, because I probably won’t be exercising much beyond walking in New York. I tried barre for the first time (now offered at my GoodLife for free [!!!], since many people have been asking), and have been walking crooked for days. It was SO challenging! I think likely because my typical workouts focus on major muscle groups (spin, running, Pump), and barre engages smaller muscles that I don’t typically use. Also, holy ab work. My core is shit. Summer goal: strengthen core!

So regarding gym etiquette, there was an incident yesterday that left a sour taste in my mouth and I need to rant about it. I was using the leg adductor machine (or abductor, truth be told I don’t know which is which, but I know they both work inner and outer thighs), and a woman approached me. It was clear she was itching to use the machine. In broken English, she says to me “What you do is no good. Here, I show you.” Like whaaaaaaaat? Excuse me, but if you wanted to work in with me, that’s fine, but don’t tell me I’m using the machine incorrectly and try to teach me! I was so offended! As it is, I’m not overly receptive to instructors correcting my form (big pride and ego over here folks), but even less receptive to some random older lady telling me I’m doing it wrong. Umm, I’ve been working out since I was 18, for half my life and I’m not interested. So I firmly told her that I was okay and knew what I was doing and she skulked away. I did, however, watch her go use the machine after I vacated and couldn’t help but giggle as I watched her use it for her glutes as she stood on it in some bizarre splits type position. You do you, boo.

Okay so last thing. I recently posted to my Instagram asking if anyone used the Calm app and invested in the $77 yearly membership. I’ve been using the trial and I LOVE it. The woman’s voice is amazing, and I love the sounds and visuals. They really help me relax and get into meditation, which is something I struggle with. My mind still wanders terribly,  but I’ve made a bit of progress. Anyway, a former colleague informed me that all teachers are entitled to a free membership! Mind. Blown. Here’s the link to anyone who might want it:

Calm for Schools

I’m still waiting for my confirmation code/to hear back, but I’m eagerly anticipating having the app for free! If you benefit from it too, I hope you enjoy! #sharingiscaring